OBCF WoD 02.11.2016
| Warm Up/Mobility | |
| Bow & Arrow Shoulder Distraction x 2 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| Samson Strecth x 30 sec x 2/side | |
| 2 rounds of Barbell Complex: | |
| Squatting Quad w/ Snatch Grip x 20 sec (https://youtu.be/O-0nz-LTKLs) | |
| Press w/ Snatch Grip (behind the neck) x 10 | |
| Push Press w/ Snatch Grip (behind the neck) x 10 | |
| OHS to 2″ depth & Hold 2 sec | |
| OHS to 4″ depth & Hold 2 sec | |
| OHS to 6″ depth & Hold 2 sec | |
| OHS to full depth & Hold 2 sec | |
| Metcon | |
| 8min AMRAP | |
| 5 Hang Snatch 95/65 | |
| 5 TTB | |
| S/S | |
| A. Snatch Balance 3×5 | |
| B. OHS 3×2 | |
| C. Snatch 3×1 |
2016 02 10