OBCF WoD 02.12.2015
“Your only limit is your soul.” -Chef Gusteau
Strength
None
Conditioning
“All Star Open 15.3”
RX Men/Women
15Min AMRAP
- 95#/65# Clean 30 Reps
- 115#/85# Clean 30 Reps
- 135#/105# Clean 30 Reps
- 185#/125# Clean AMRAP
****POWER OR SQUAT ACCEPTABLE
Scaled Men/Women
- 65#/35# Clean 30 Reps
- 85#/55# Clean 30 Reps
- 115#/65# Clean 30 Reps
- 135#/95# Clean AMRAP
2015 02 12