OBCF WoD 02.13.2014
Strength/Skill
| Deadlift Week 6 |
| A. Deadlift 5×3 @ 80% |
| B. Clean High Pulls 5×2 @ 1Rm Clean or |
| higher. |
Conditioning
| 10min AMRAP |
| 7 Reps G2OH 115/75 |
| 7 Lateral Barbell Burpees |
| Retest from May 2nd, 2016 |
2017 02 12
| Deadlift Week 6 |
| A. Deadlift 5×3 @ 80% |
| B. Clean High Pulls 5×2 @ 1Rm Clean or |
| higher. |
| 10min AMRAP |
| 7 Reps G2OH 115/75 |
| 7 Lateral Barbell Burpees |
| Retest from May 2nd, 2016 |
2017 02 12