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OBCF WoD 02.14.2017

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A. 10min to Est 3RM Bench Press
B. 3sets of Max Reps of your most challenging set of HSPU
Rest 2min between sets
If you can do Strict perform strict. Scaled options..Kipping
or Not Full depth or from a Box


20min AMRAP
20 Cal Row
15 Wall Balls
10 Hand Release Push Ups

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