OBCF WoD 02.14.2017
Strength/Skill
| A. 10min to Est 3RM Bench Press |
| B. 3sets of Max Reps of your most challenging set of HSPU |
| Rest 2min between sets |
| If you can do Strict perform strict. Scaled options..Kipping |
| or Not Full depth or from a Box |
Conditioning
| 20min AMRAP |
| 20 Cal Row |
| 15 Wall Balls |
| 10 Hand Release Push Ups |
2017 02 13