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OBCF WoD: 02.15.2015

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“You think the only people who are people, are the people who look and think like you. But if you walk the footsteps of a stranger, you’ll learn things you never knew you never knew.” – Pocahontas

dustinwilson
A shot from one of Last year’s CrossFit Games Open WoD’s. Don’t forget to register!

Don’t forget.  The CrossFit Games Open starts soon.  You need to get registered.  Click here to do so—–>2015 CrossFit Games Open Registration

“All Star Open WoD 15.4”

20 Minute AMRAP

  • 60 Wall Balls Rx 20/14  Scaled: 16/12
  • 50 Push Ups Rx Standard Push Up Scaled: Knees on ground
  • 40 Hang Power Cleans Rx 95/65 Scaled: 45/35
  • 30 Box Jump Overs Rx 24/20 Scaled: Steps Up and Over 24/20
  • 20 Overhead Squats Rx 95/65 Scaled: 45/35
  • 10 Muscle Ups Scaled: Pull Ups

Make sure to note the time on the clock when you finish the Overhead Squats.  That will be a tie breaker if you can’t get MU’s or Pull Ups.  Score will be total number of reps!  Have a great week.

 

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