OBCF WoD: 02.15.2015
“You think the only people who are people, are the people who look and think like you. But if you walk the footsteps of a stranger, you’ll learn things you never knew you never knew.” – Pocahontas
Don’t forget. The CrossFit Games Open starts soon. You need to get registered. Click here to do so—–>2015 CrossFit Games Open Registration
“All Star Open WoD 15.4”
20 Minute AMRAP
- 60 Wall Balls Rx 20/14 Scaled: 16/12
- 50 Push Ups Rx Standard Push Up Scaled: Knees on ground
- 40 Hang Power Cleans Rx 95/65 Scaled: 45/35
- 30 Box Jump Overs Rx 24/20 Scaled: Steps Up and Over 24/20
- 20 Overhead Squats Rx 95/65 Scaled: 45/35
- 10 Muscle Ups Scaled: Pull Ups
Make sure to note the time on the clock when you finish the Overhead Squats. That will be a tie breaker if you can’t get MU’s or Pull Ups. Score will be total number of reps! Have a great week.
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