OBCF WoD 02.15.2016
| Warm Up/Mobility | |
| Squatting Quad Stretch x 2 min (https://youtu.be/O-0nz-LTKLs) | |
| 2 rounds of: | |
| Cossak Squats w/ 2 sec hold at bottom x 5 | |
| Hip Extenders x 10 (https://youtu.be/EUToj2snZSU) | |
| Lunge x 10/side | |
| Squat to Stand (i.e. Russian Baby Makers) x 10 (https://www.youtube.com/watch?v=BbHXnmJcwjk) | |
| DU (SU) x 25 (50) | |
| S/S | A. 15min to Find 1RM Back Squat |
| Metcon | FT: “Walllballunders” |
| 50-40-30-20-10 Wall Ball 20/14 | |
| 10-20-30-40-50 Double Unders | |
| **do 50 wb then 10 Du and so on. |
2016 02 14