
OBCF WoD 02.17.2016
Warm Up/Mobility | |
Shoulder Abduction x 2 min/side (https://youtu.be/-ZU3X59t7is?t=2m15s) | |
2 Rounds of Burgener Warm Up w/ Clean Grip: | |
* Focus on keeping the bar close. | |
Down & Finish x 3 reps | |
Elbows High & Outside x 3 reps | |
Muscle Clean x 3 reps | |
Front Squat x 3 | |
Metcon | |
5RFT | |
10 C2B Pull Ups | |
10 Floor Presses 135/95 | |
S/S | |
A. W2H Complex of: | |
1 Power Clean + 1 Hang Clean + 2 Front Sq | |
+ 1 Jerk |
2016 02 16