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OBCF WoD 02.17.2016

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Warm Up/Mobility
Shoulder Abduction x 2 min/side (https://youtu.be/-ZU3X59t7is?t=2m15s)
2 Rounds of Burgener Warm Up w/ Clean Grip:
* Focus on keeping the bar close.
Down & Finish x 3 reps
Elbows High & Outside x 3 reps
Muscle Clean x 3 reps
Front Squat x 3
Metcon
5RFT
10 C2B Pull Ups
10 Floor Presses 135/95
S/S
A. W2H Complex of:
1 Power Clean + 1 Hang Clean + 2 Front Sq
+ 1 Jerk

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