OBCF WoD 02.17.2016
| Warm Up/Mobility | |
| Shoulder Abduction x 2 min/side (https://youtu.be/-ZU3X59t7is?t=2m15s) | |
| 2 Rounds of Burgener Warm Up w/ Clean Grip: | |
| * Focus on keeping the bar close. | |
| Down & Finish x 3 reps | |
| Elbows High & Outside x 3 reps | |
| Muscle Clean x 3 reps | |
| Front Squat x 3 | |
| Metcon | |
| 5RFT | |
| 10 C2B Pull Ups | |
| 10 Floor Presses 135/95 | |
| S/S | |
| A. W2H Complex of: | |
| 1 Power Clean + 1 Hang Clean + 2 Front Sq | |
| + 1 Jerk |
2016 02 16