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OBCF WoD 02.18.2015

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“People who say that they sleep like babies usually don’t have them.” -unknown

First and foremost, HUGE congratulations to Ben and April Williams on the birth of their lovely, bouncing baby boy today!

Levi Williams


Alright, now on to our “All Star Open” 15.5 workout!

“All Star Open 15.5”

3 Rounds For Time:

  • 21 KBS (RX 53/35,S 35/24)

  • 15 Deadlifts (RX 155/115, S 115/75)

  • 9 Pull Ups (S Ring Rows)

*100 Double Undies between rounds (200 Singles for scaled)*

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