OBCF WoD 02.18.2016
| Warm Up/Mobility | |
| Bow & Arrow Shoulder Distraction x 2 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| 2 rounds of: | |
| Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) | |
| Inch Worms w/ Push Ups x 5 | |
| Metcon | |
| “Macho Man” | |
| EMOM for As Long As Possible | |
| 3 Power Cleans | |
| 3 Front Squats | |
| 3 Jerks | |
| 155/105 | |
| Goal here is at least get 8 Rounds. | |
| S/S | |
| A. Snatch Balance 3×5 | |
| B. OHS 3×10 |
2016 02 17