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OBCF WoD 02.19.2015

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“Sometimes life hits you in the head with a brick. Don’t lose faith.”  -Steve Jobs

Tuesday’s 8:30am class hitting some Wall Ball Shots:

Strength/Skill

  • A. PS + Snatch – build to a moderately tough set (FAST, mechanical focus, perfect reps)

Conditioning

For Time:

  • 20 Unbroken Front Squats (95#/65#) – (TechniqueWoD)
  • 75 Double Unders (TechniqueWoD)
  • 15 Unbroken Front Squats (115#/75#)
  • 50 Double Unders
  • 5 Unbroken Front Squats (135#/95#)
  • 25 Double Unders

 

 

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