OBCF WoD 02.19.2015
“Sometimes life hits you in the head with a brick. Don’t lose faith.” -Steve Jobs
Tuesday’s 8:30am class hitting some Wall Ball Shots:
Strength/Skill
- A. PS + Snatch – build to a moderately tough set (FAST, mechanical focus, perfect reps)
Conditioning
For Time:
- 20 Unbroken Front Squats (95#/65#) – (TechniqueWoD)
- 75 Double Unders (TechniqueWoD)
- 15 Unbroken Front Squats (115#/75#)
- 50 Double Unders
- 5 Unbroken Front Squats (135#/95#)
- 25 Double Unders
2015 02 18