OBCF WoD 02.19.2016
| Warm Up/Mobility | |
| Squat Hold x 2 min | |
| Reverse Grip Hang from Pull Up Bar – accumulate 1 min | |
| 2 rounds of: | |
| Box Step Ups x 5/leg | |
| DU (SU) x 25 | |
| Walking Hamstring Stretch x 10/side (https://youtu.be/f8AosJPzKpg) | |
| Slow, Perfect Form Wall Balls x 10 | |
| Metcon | |
| “Open Test” | |
| 20min AMRAP | |
| 50 Wall Balls 20/14 | |
| 50 Double Unders | |
| 40 Box Jumps | |
| 40 TTB | |
| 30 C2B | |
| 30 Burpees | |
| 20 Cleans 145/100 | |
| 20 Jerks | |
| 10 Snatches | |
| 10 Muscle Ups | |
| ***we did this on Nov. 16th. See how much you | |
| have improved. | |
| S/S | |
| A. Floor Press 3×5 Climbing | |
| B. Weighted Ring Dips 3×5 |
2016 02 18