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OBCF WoD 02.20.2015

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“Overthinking ruins you. Ruins the situation, twists it around, makes you worry and just makes everything much worse than it actually is.” -Unknown

frontsquathayden.fw
Hayden busting out some Front Squats!

Strength/Skill

None

Conditioning

“All Star Open 15.6”

The “Burgener Beep Test”

EMOM Until Failure:

  • 7 Thrusters (75#/55#)
  • 7 Pull Ups
  • 7 Burpees

 

 

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