OBCF WoD 02.20.2017
Strength/Skill
| A. Back Squat |
| EMOM x 12 |
| First – 5 Front Squats |
| Second – 10 Back Squats |
| Start at 60% of 1RM Front Squat, Climb or Across |
Conditioning
| 10min AMRAP |
| 15 Wall Balls |
| 10 Pull Ups |
2017 02 20
| A. Back Squat |
| EMOM x 12 |
| First – 5 Front Squats |
| Second – 10 Back Squats |
| Start at 60% of 1RM Front Squat, Climb or Across |
| 10min AMRAP |
| 15 Wall Balls |
| 10 Pull Ups |
2017 02 20