OBCF WoD 02.21.2017
Strength/Skill
| Deadlift Week 7 |
| A. Deadlift 5×1 @ 85% |
| B. Snatch High Pulls 5×2 @ 1RM Snatch or |
| Higher |
Conditioning
| 10min AMRAP |
| 10 Hang Squat Clean 115/85 |
| 5 Strict HSPU |
2017 02 20
| Deadlift Week 7 |
| A. Deadlift 5×1 @ 85% |
| B. Snatch High Pulls 5×2 @ 1RM Snatch or |
| Higher |
| 10min AMRAP |
| 10 Hang Squat Clean 115/85 |
| 5 Strict HSPU |
2017 02 20