OBCF WoD 02.22.2016 (Back off Week)
| Warm Up/Mobility | |
| Reverse Grip Hang from Pull Up Bar – accumulate 1 min | |
| Wrist Flexion x 1 min – Do both wrists at the same time (https://youtu.be/Un1PDhrU3h0?t=5m46s) | |
| DU Practice x 2 min | |
| 2 rounds of: | |
| Knee to Elbow Push Up x 10 (https://youtu.be/q1SbXYk3rJI) | |
| Lunge w/ Twist x 10/side (https://youtu.be/BjV6EUV7Nd8) | |
| Ring Rows w/ 2 sec negative x 10 | |
| Metcon | |
| 21-15-9 | |
| Pull Ups | |
| KBS | |
| 30 Double Undies after each round | |
| S/S | |
| A. Front Squats 3×10 |
2016 02 21