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OBCF WoD: 02.23.2014

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“The world breaks everyone and afterward many are strong at the broken places.” -Unknown

Wilson and Amanda at the end of the Sylamore Trail 25K and 50K this weekend.


  • A:  Snatch:  Build to a Heavy Single
  • B:  4 Minute AMRAP – Sit Ups


  • 50 FS (95/65#)
  • Every Break = 1 Burpee CTB (Chest to Bar) – Scale to Burpee Pull Up or Burpee Jumping Pull Up




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