OBCF WoD: 02.23.2014
“The world breaks everyone and afterward many are strong at the broken places.” -Unknown
Strength/Skill
- A: Snatch: Build to a Heavy Single
- B: 4 Minute AMRAP – Sit Ups
Conditioning
- 50 FS (95/65#)
- Every Break = 1 Burpee CTB (Chest to Bar) – Scale to Burpee Pull Up or Burpee Jumping Pull Up
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