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OBCF WoD: 02.24.2015

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“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.” -Earl Nightingale


A1. Snatch-grip deadlift @41X1 6-8 x 3
A2. ring rows 8-12 x 3
A3. 30 second AMRAP Double unders


4 rounds for time:
200m Run
8 KB Snatches/arm – 53/35#
8 Burpees to 6″ target above reach

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