OBCF WoD: 02.24.2015
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.” -Earl Nightingale
Strength/Skill
| A1. Snatch-grip deadlift @41X1 6-8 x 3 |
| A2. ring rows 8-12 x 3 |
| A3. 30 second AMRAP Double unders |
Conditioning
| 4 rounds for time: |
| 200m Run |
| 8 KB Snatches/arm – 53/35# |
| 8 Burpees to 6″ target above reach |
2015 02 23