OBCF WoD 02.24.2016
| Warm Up/Mobility | |
| Squatting Quad Stretch x 2 min (https://youtu.be/O-0nz-LTKLs) | |
| 1 round of: | |
| KB Clean x 5/side | |
| KB Deadlifts (Upright Torso) x 10 | |
| KB High Pulls x 10 | |
| KB Lateral Lunge x 5/side( https://www.youtube.com/watch?v=YnuFWJOMPoY) | |
| KB Snatch x 5/side | |
| KBS x 10 | |
| Metcon | |
| 8min AMRAP | |
| 15 Air Squats | |
| 10 SDHP 75/55 | |
| 5 HR Push Ups | |
| S/S | |
| A. EMOMx10 – 5 HSPU |
2016 02 23