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OBCF WoD 02.25.2015

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“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” -Buddha

Getting after some front squats
Getting after some front squats


A. Power clean cluster 1. 1. 1; rest 10sec/rest 2mins x 3
B. PC x 1 + SJ x 2; rest 60sec x 4 moderate weight


90% effort keep track of reps for each set
30sec max KBS 53/35#
30sec max DU
30sec rest
x 5

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