OBCF WoD 02.25.2015
“Know well what leads you forward and what holds you back, and choose the path that leads you to wisdom.” -Buddha
Strength/Skill
| A. Power clean cluster 1. 1. 1; rest 10sec/rest 2mins x 3 |
| B. PC x 1 + SJ x 2; rest 60sec x 4 moderate weight |
Conditioning
| 90% effort keep track of reps for each set |
| 30sec max KBS 53/35# |
| 30sec max DU |
| 30sec rest |
| x 5 |
2015 02 24