OBCF WoD 02.25.2016
| Warm Up/Mobility | |
| Samson Strecth x 30 sec x 3/side | |
| Banded Frog Strecth x 2 min (https://youtu.be/KVFgGmEF7AE) | |
| 2 rounds of: | |
| Knee to Elbow Push Up x 10 (https://youtu.be/q1SbXYk3rJI) | |
| Pull Ups – STRICT x 5 | |
| Sit Ups x 10 | |
| Squats x 10 | |
| Open Announcement | |
| Metcon | |
| 15-10-5 | |
| Power Snatch 95/65 | |
| TTB | |
| Burpees |
2016 02 24