OBCF WoD: 02.26.2015
“Be kind; everyone you meet is fighting a hard battle.” -Ian Maclaren
Strength/Skill
| A. 1 snatch every 30sec for 10min 65% of 1rm |
| B. Back Squat to a tough triple in 10mins |
Conditioning
| 6 sets 90% effort |
| 4 pistols alt legs per rep |
| 6 CTB chin ups |
| 8 box jump sd 24/20″ |
| rest 1min |
2015 02 25