OBCF WoD: 02.26.2015
“Be kind; everyone you meet is fighting a hard battle.” -Ian Maclaren
Strength/Skill
A. 1 snatch every 30sec for 10min 65% of 1rm |
B. Back Squat to a tough triple in 10mins |
Conditioning
6 sets 90% effort |
4 pistols alt legs per rep |
6 CTB chin ups |
8 box jump sd 24/20″ |
rest 1min |
2015 02 25