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OBCF WoD: 02.26.2015

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“Be kind; everyone you meet is fighting a hard battle.” -Ian Maclaren

Strength/Skill

A. 1 snatch every 30sec for 10min 65% of 1rm
B. Back Squat to a tough triple in 10mins

Conditioning

6 sets 90% effort
4 pistols alt legs per rep
6 CTB chin ups
8 box jump sd 24/20″
rest 1min

 

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