OBCF WoD 02.29.2016
Great job on 16.1, team! Work hard this week and get ready to attack 16.2!
Warm Up/Mobility
Hip Ext/Hip Flexion on Box x 2 min/side (https://youtu.be/Rcauv7ePD_0?t=1m15s)
2 rounds of:
KB Deadlifts (Upright Torso) x 10
KBS x 10
Single Arm KB Press x 10/side
Squats x 10
Metcon
AMRAP 12
50 Double Unders
20 KBS 53/35
7 Jerks 155/105
S/S
A. Deadlift 5×10 Climbing
2016 02 28