OBCF WoD 03.02.2015
“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” -Ronald Dahl
Great job on the first Open wod, everyone! So proud of how many people we have participating and all the awesomeness on display at the gym! You people are rock stars! Super inspiring!
Strength
- A1. FS @22X1 3-5 x 3
- A2. SA bent over row @2011 6-8/arm x 3
Conditioning
3 Sets (Build Effort Each Set)
3 Minute AMRAP
- 3 KB thrusters – 35/25#/hand
- 6 Walking lunge steps/leg
- 9 Pushups
*Note* Rest 1 minute btween sets – resume new sets where prior left off, report 1 score
2015 03 01