Blog Search

OBCF WoD 03.02.2015

By: 0

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” -Ronald Dahl

Great job on the first Open wod, everyone!  So proud of how many people we have participating and all the awesomeness on display at the gym!  You people are rock stars! Super inspiring!

Amanda with her final Clean and Jerk on Saturday's 15.1a
Amanda with her final Clean and Jerk on Saturday’s 15.1a


  • A1. FS @22X1 3-5 x 3
  • A2. SA bent over row @2011 6-8/arm x 3


3 Sets (Build Effort Each Set)

3 Minute AMRAP

  • 3 KB thrusters – 35/25#/hand
  • 6 Walking lunge steps/leg
  • 9 Pushups

*Note* Rest 1 minute btween sets – resume new sets where prior left off, report 1 score

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *