OBCF WoD 03.02.2016
| Warm Up/Mobility | |
| Shoulder Abduction x 2 min/side (https://youtu.be/-ZU3X59t7is?t=2m15s) | |
| 2 Rounds of Burgener Warm Up w/ Clean Grip: | |
| * Focus on keeping the bar close. | |
| Down & Finish x 3 reps | |
| Elbows High & Outside x 3 reps | |
| Muscle Clean x 3 reps | |
| Front Squat x 3 | |
| Metcon | |
| 3 Rounds for Time | |
| 15 Power Cleans 135/95 | |
| 10 TTB | |
| 5 Bar Facing Burpees | |
| S/S | |
| A. W2H Clean Complex of: | |
| 3 Position Clean | |
| Pockets | |
| Just Below Knee | |
| Ground | |
| ***do not drop the bar | |
| B. Seated Strict Press Unsupported | |
| ***use 20″ box for seat | |
| 3 sets of 5 Reps….rest as needed |
2016 03 01