OBCF WoD: 03.03.15
“A year from now you will wish you had started today.” – Karen Lamb
Strength
- A. KBS, Russian – 30 seconds off/30 seconds rest x10 – for total repetitions
- B. Strict pullups 5-8 x 4 – tough repetitons
- C1. Farmers walk – 3x100m – HEAVY – no rest
- C2. Barbell Hip ups 10-12 x 3 – no rest
- D. FLR 4:00
Conditioning
None
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