OBCF WoD 03.03.2016
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| 2 Rounds of Burgener Warm Up: | |
| * Focus on keeping the bar close. | |
| Down & Finish x 3 reps | |
| Elbows High & Outside x 3 reps | |
| Muscle Snatch x 3 reps | |
| Snatch Land @ 2″ & ride to the bottom | |
| Snatch Land @ 4″ & ride to the bottom | |
| Snatch Land @ 6″ & ride to the bottom | |
| Snatch Drops x 3 reps | |
| Metcon | |
| EMOMx16 | |
| 1st 200m Run | |
| 2nd 8 Power Snatch 95/65 | |
| S/S | |
| A. W2H Hang Squat Snatch in 15min | |
| then hit 2 sets of 1 Â Squat Snatch @ 90% of your | |
| 1RM Snatch |
2016 03 02