OBCF WoD: 03.04.2015
“I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.” -Maya Angelou
Don’t forget about the CrossFit Games Open workout this Saturday. The announcement will be this Thursday night at 7pm, and we will be at the gym for a “watch party.”
Strength
- A. clean and jerk build to a tough single in 12mins
- B. Snatch build to a tough single in 12mins
Conditioning
For Time:
- Run 800m
- 20 Double Unders
- Run 400m
- 40 Double Unders
- Run 200m
- 80 Double Unders
2015 03 03