Blog Search

OBCF WoD: 03.04.2015

By: 0

“I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.” -Maya Angelou

Don’t forget about the CrossFit Games Open workout this Saturday.  The announcement will be this Thursday night at  7pm, and we will be at the gym for a “watch party.”



  • A. clean and jerk build to a tough single in 12mins
  • B. Snatch build to a tough single in 12mins


For Time:

  • Run 800m
  • 20 Double Unders
  • Run 400m
  • 40 Double Unders
  • Run 200m
  • 80 Double Unders




Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *