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OBCF WoD: 03.05.2015

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“Our attitude toward life determines life’s attitude towards us.” -Earl Nightingale

#TBT That time Darth dropped in to train.

Don’t forget: We’ll be getting together at the gym for the Open WoD announcement at 7PM.

***Weather Note:  If Desoto County Schools are closed we won’t be open for the 5 or 6am Classes.  All other classes will be open.****



For time:
Unbroken CTB pull-ups
10 minute time cap, must break between each set


For time:
40 Back squats – 75/45#
40 DU
30 Front squats – 75/45#
20 Overhead squats – 75/45#
20 DU
Penalty of 12x Bar-facing burpees per break during squats

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