OBCF WoD: 03.05.2015
“Our attitude toward life determines life’s attitude towards us.” -Earl Nightingale

Don’t forget: We’ll be getting together at the gym for the Open WoD announcement at 7PM.
***Weather Note: If Desoto County Schools are closed we won’t be open for the 5 or 6am Classes. All other classes will be open.****
Strength
For time: |
1-2-3-4-5-6-7-8-9-10 |
Unbroken CTB pull-ups |
10 minute time cap, must break between each set |
Conditioning
For time: |
40 Back squats – 75/45# |
40 DU |
30 Front squats – 75/45# |
30DU |
20 Overhead squats – 75/45# |
20 DU |
Penalty of 12x Bar-facing burpees per break during squats |
2015 03 04