OBCF WoD: 03.05.2015
“Our attitude toward life determines life’s attitude towards us.” -Earl Nightingale
Don’t forget: We’ll be getting together at the gym for the Open WoD announcement at 7PM.
***Weather Note: If Desoto County Schools are closed we won’t be open for the 5 or 6am Classes. All other classes will be open.****
Strength
| For time: |
| 1-2-3-4-5-6-7-8-9-10 |
| Unbroken CTB pull-ups |
| 10 minute time cap, must break between each set |
Conditioning
| For time: |
| 40 Back squats – 75/45# |
| 40 DU |
| 30 Front squats – 75/45# |
| 30DU |
| 20 Overhead squats – 75/45# |
| 20 DU |
| Penalty of 12x Bar-facing burpees per break during squats |
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