Blog Search

OBCF WoD: 03.05.2015

By: 0

“Our attitude toward life determines life’s attitude towards us.” -Earl Nightingale

darth
#TBT That time Darth dropped in to train.

Don’t forget: We’ll be getting together at the gym for the Open WoD announcement at 7PM.

***Weather Note:  If Desoto County Schools are closed we won’t be open for the 5 or 6am Classes.  All other classes will be open.****

 

Strength

For time:
1-2-3-4-5-6-7-8-9-10
Unbroken CTB pull-ups
10 minute time cap, must break between each set

Conditioning

For time:
40 Back squats – 75/45#
40 DU
30 Front squats – 75/45#
30DU
20 Overhead squats – 75/45#
20 DU
Penalty of 12x Bar-facing burpees per break during squats

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *