OBCF WoD 03.07.2016
| Warm Up/Mobility | |
| Squat Hold x 2 min | |
| Reverse Grip Hang from Pull Up Bar – accumulate 1 min | |
| 2 rounds of: | |
| Box Step Ups x 5/leg | |
| Cossak Squats w/ 2 sec hold at bottom x 5 | |
| Walking Hamstring Stretch x 10/side (https://youtu.be/f8AosJPzKpg) | |
| Slow, Perfect Form Wall Balls (14/10) x 10 | |
| Metcon | |
| EMOMx24 | |
| 1st 20/15 Cal Row | |
| 2nd 200m Run | |
| 3rd Rest | |
| S/S | |
| A. Back Squat | |
| 4sets of 8reps | |
| Climbing |
2016 03 06