Blog Search

OBCF WoD 03.07.2016

By: 0

Warm Up/Mobility
Squat Hold x 2 min
Reverse Grip Hang from Pull Up Bar – accumulate 1 min
2 rounds of:
Box Step Ups x 5/leg
Cossak Squats w/ 2 sec hold at bottom x 5
Walking Hamstring Stretch x 10/side (https://youtu.be/f8AosJPzKpg)
Slow, Perfect Form Wall Balls (14/10) x 10
Metcon
EMOMx24
1st 20/15 Cal Row
2nd 200m Run
3rd Rest
S/S
A. Back Squat
4sets of 8reps
Climbing

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *