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OBCF WoD 03.07.2016

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Warm Up/Mobility
Squat Hold x 2 min
Reverse Grip Hang from Pull Up Bar – accumulate 1 min
2 rounds of:
Box Step Ups x 5/leg
Cossak Squats w/ 2 sec hold at bottom x 5
Walking Hamstring Stretch x 10/side (
Slow, Perfect Form Wall Balls (14/10) x 10
1st 20/15 Cal Row
2nd 200m Run
3rd Rest
A. Back Squat
4sets of 8reps

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