
OBCF WoD 03.07.2016
Warm Up/Mobility | |
Squat Hold x 2 min | |
Reverse Grip Hang from Pull Up Bar – accumulate 1 min | |
2 rounds of: | |
Box Step Ups x 5/leg | |
Cossak Squats w/ 2 sec hold at bottom x 5 | |
Walking Hamstring Stretch x 10/side (https://youtu.be/f8AosJPzKpg) | |
Slow, Perfect Form Wall Balls (14/10) x 10 | |
Metcon | |
EMOMx24 | |
1st 20/15 Cal Row | |
2nd 200m Run | |
3rd Rest | |
S/S | |
A. Back Squat | |
4sets of 8reps | |
Climbing |
2016 03 06