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OBCF WoD 03.08.2016

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Warm Up/Mobility
DU Practice x 2 min
Hip Flexion/External Rotation x 1 min/side (https://youtu.be/JBHzXF-mVjY?t=1m52s)
2 sets of 3 reps of Jerk Progression:
* Focus on Knees out on dip and elbows slightly in front of the bar.
Press
Push Press
Push Jerk
Split Jerk
Metcon
AMRAP 12
10 Deadlifts 185/135
20 Box Jumps 24/20
40 Double Unders
S/S
A. 5×1 Strict Press
B. 3×1 Push Press
C. 2×1 Jerk
All from Rack…Climbing

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