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OBCF WoD 03.09.2015 – Mystery Monday

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“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” -Winnie the Pooh

Week 2 of the CrossFit Games Open is almost in the books.  Don’t forget to submit your scores by 7p.m. Central Time Monday night.

Jeremy Wray getting after some C2B's during 15.2
Jeremy Wray getting after some C2B’s during 15.2

We’re going to start something fun this week.  Welcome to “Mystery Monday.”  We’ll give you a peak at the day’s workout, but won’t reveal the conditioning until you get to the gym on Monday!  I’ll give you a small clue for this mystery…you’ll be choosing your own adventure.

mysterymonday

Strength

A. BS @30X1 6-8 x 3
B. Push press – build to heavy set of 5

Conditioning

Row 2K for time

Then…  ???  See you in the gym.

 

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