OBCF WoD 03.09.2015 – Mystery Monday
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” -Winnie the Pooh
Week 2 of the CrossFit Games Open is almost in the books. Don’t forget to submit your scores by 7p.m. Central Time Monday night.
We’re going to start something fun this week. Welcome to “Mystery Monday.” We’ll give you a peak at the day’s workout, but won’t reveal the conditioning until you get to the gym on Monday! I’ll give you a small clue for this mystery…you’ll be choosing your own adventure.
Strength
| A. BS @30X1 6-8 x 3 |
| B. Push press – build to heavy set of 5 |
Conditioning
Row 2K for time
Then… ??? See you in the gym.
2015 03 08