OBCF WoD 03.10.2015
“This is your life. Do what you love, and do it often.” -Holstee Manifesto
Strength
| A. Power clean cluster 1. 1; rest 10sec/rest 2mins x 4 |
| B. PC + 2Jerk double every 30sec 70% of 1rm for 5mins |
Conditioning
| 3 rounds for time: |
| 15 DL 185/105# |
| 15 Push Ups |
| 20 box jump sd 24/20″ |
2015 03 09