OBCF WoD 03.11.2015
“Life is simple. Are you happy? Yes? Keep going. No? Change something.” -Unknown
Strength
| A1. Snatch-grip deadlift @41X1 3-5 x 4 |
| B1.ring rows @2011 AMRAP x 4 – rest 30 sec |
| B2. Farmers walk 120′ x 4 – rest 2 min |
Conditioning
| EMOM 14 minutes: |
| Odd – 30 sec AMRAP double unders |
| Even – 30 sec AMRAP KBS, Russian – 70/53# |
| FLR – accumulate 3 min |
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