Blog Search

OBCF WoD 03.11.2015

By: 0

“Life is simple. Are you happy? Yes? Keep going. No? Change something.” -Unknown

Don’t forget our Open watch party Thursday at 7pm. We’ll also be filming some stuff for some promo videos as well. So come by and we’ll make you famous.
Our Open events are so much fun. Everyone is welcome. Come by this Saturday at 10 am and check it out.


A1. Snatch-grip deadlift @41X1 3-5 x 4
B1.ring rows @2011 AMRAP x 4 – rest 30 sec
B2. Farmers walk 120′ x 4 – rest 2 min


EMOM 14 minutes:
Odd – 30 sec AMRAP double unders
Even – 30 sec AMRAP KBS, Russian – 70/53#
FLR – accumulate 3 min



Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *