Blog Search

OBCF WoD: 03.12.2015

By: 0

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein

Wilson with some OHS on 15.2
Wilson with some OHS on 15.2

Strength

A. back squat to a tough double in 10mins
B1. 10 man makers AFAP 35/25# per hand; rest 20sec
B2. amrap CTB; rest 3mins x 3

Conditioning

For time:
75 wall balls 20/14′ 10′ target
75 CTB chin ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *