OBCF WoD: 03.12.2015
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein
Strength
| A. back squat to a tough double in 10mins |
| B1. 10 man makers AFAP 35/25# per hand; rest 20sec |
| B2. amrap CTB; rest 3mins x 3 |
Conditioning
| For time: |
| 75 wall balls 20/14′ 10′ target |
| 75 CTB chin ups |
2015 03 11