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OBCF WoD 03.15.2015

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“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it.”  -Muhammed Ali

Congrats to Scott Hollis on getting not only his first Muscle up in the Open, but his first 7 Muscle Ups!


We’re going to be cutting the WoD’s a little short on Monday’s and Friday’s until the Open is over so that we have extra time in class to work on skills and judge anyone that needs to be judged on those days.

There is also going to be a St. Patrick’s Day run at Full Motion on Tuesday and I encourage ya’ll to go out and run if you like that sort of thing… 🙂

Here’s tomorrow’s WoD:




5 rounds for time
5 Power snatches – 95#/65#
10 Push Ups
10 Alternating pistol squats (5/leg)

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