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OBCF WoD 03.15.2016

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Warm Up/Mobility
Banded Hip Extension x 1 min/side (https://youtu.be/Lo59eqVip6I?t=32s)
Banded Hip Flexion x 1 min/side (https://youtu.be/Lo59eqVip6I?t=2m5s)
2 rounds of:
Walking Lunges x 10/side
Yoga Push Up x 10 (https://www.youtube.com/watch?v=DbrRJm7GFb)
Wall Ball Slams x 10 (https://youtu.be/sT7efyAoDYw)
T Push Up x 5/side (https://youtu.be/Y1qpiMVgicc)
Metcon
TABATA Tuesday
Wall Balls
TTB
Air Squats
Push Ups
***do all 8 tabata rounds of one movement
before moving on to the next. Allow 1min of
rest between movements.
S/S
A. W2H 5rep OHS in 15min

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