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OBCF WoD 03.15.2016

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Warm Up/Mobility
Banded Hip Extension x 1 min/side (
Banded Hip Flexion x 1 min/side (
2 rounds of:
Walking Lunges x 10/side
Yoga Push Up x 10 (
Wall Ball Slams x 10 (
T Push Up x 5/side (
TABATA Tuesday
Wall Balls
Air Squats
Push Ups
***do all 8 tabata rounds of one movement
before moving on to the next. Allow 1min of
rest between movements.
A. W2H 5rep OHS in 15min

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