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OBCF WoD 03.17.2016

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Warm Up/Mobility
Half kneeling ankle flexion x 1 min/side (
Samson Strecth x 30 sec x 3/side
2 rounds of:
Burpee Broad Jump x 5 (
KBS x 10
Squat to Stand (i.e. Russian Baby Makers) x 10 (
Walking Groiner Stretch x 10/side (
Metcon Open Announcement 16.4
1st Cal Row 20/15
2nd Max Burpees in 30Sec
Score for this wod is total Burpees
A. 5 Prowler Pushes for Max Load…Climbing
Rest 2-3 Min between attempts

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