OBCF WoD 03.18.2015
“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” -Eric Hoff
Stength
| A1. RDL @41X1 6-8reps |
| A2. Strict pullups 6-8 |
Conditioning
| 5 rounds, For total repetitions |
| 40 sec AMRAP – Row calories |
| Rest 20 sec |
| 40 sec AMRAP – Pushups |
| Rest 20 sec |
| FLR 4:00 |
2015 03 17