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OBCF WoD 03.18.2015

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“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” -Eric Hoff


A1. RDL @41X1 6-8reps
A2. Strict pullups 6-8


5 rounds, For total repetitions
40 sec AMRAP – Row calories
Rest 20 sec
40 sec AMRAP – Pushups
Rest 20 sec
FLR 4:00

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