OBCF WoD 03.20.2015
“Go ahead, let them judge you.” -Unknown
The workout for Friday is going to be “The Maltz Challenge”
“Full Maltz”
400 meter run
50 pull-ups
100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
50 dips
100 pushups
50 knees-to-elbows
100 sit-ups, feet anchored
400 meter run
“Half Maltz”
200 meter run
25 pull-ups
50 meter Firemen’s Carry or 100 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
25 dips
50 pushups
25 knees-to-elbows
50 sit-ups, feet anchored
200 meter run
2015 03 19