OBCF WoD 03.19.2015
Strength
A. EMOM 8min Back Squat @65% 3 reps
Conditioning
| 7min amrap: |
| 3 T2B |
| 3 PC and S2O 135/95 |
| increase reps for both movements by 3 every round (i.e. round 2 is 6T2B, 6PC and S2O) |
2015 03 18
A. EMOM 8min Back Squat @65% 3 reps
| 7min amrap: |
| 3 T2B |
| 3 PC and S2O 135/95 |
| increase reps for both movements by 3 every round (i.e. round 2 is 6T2B, 6PC and S2O) |
2015 03 18