OBCF WoD 03.22.2016
| Warm Up/Mobility | |
| Squat Hold x 2 min | |
| Shoulder Extension/Internal Rotation w/ Bar x 2 min (https://youtu.be/1ARPjekZPJw?t=53s) | |
| 1 round of Barbell Complex: | |
| Squatting Quad w/ Clean Grip x 10 sec (https://youtu.be/O-0nz-LTKLs) | |
| Back Squat x 5 | |
| Front Squat x 5 | |
| Push Press x 5 | |
| Push Jerk x 5 | |
| Split Jerk x 5 | |
| OHS x 5 | |
| Metcon | |
| 15min AMRAP | |
| 25 Foot Broad Jump | |
| 20 Wall Balls 20/14 | |
| 15 Power Cleans 135/95 | |
| 10 HSPU | |
| S/S | |
| EMOMx10 | |
| 3 Rep Back Squat at 70-80% of 1RM |
2016 03 21