OBCF WoD: 03.22.2017
Strength/Skill
A. Strict Press
EMOM x 10 – 2 Strict Press Climbing
B. Static Hold
3 Attempts for max time – HS w/ Wall Support
Rest Equal Time
Conditioning
For Time
100 Wall Ball Shots 20/14 both 10′
EMOM complete 1 Man Maker….50/35
2017 03 21