OBCF WoD 03.23.2015
“When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me to where I want to be later.” -Karen Salmansohn
Strength
| A. snatch build to a max in 10mins |
| B. take 75% of A complete 25reps for time snatch |
Conditioning
| 8min amrap: |
| 2 CTB |
| 4 HSPU |
| 8 KBS 70/53# |
2015 03 22