OBCF WoD 03.23.2016
| Warm Up/Mobility | |
| Banded Frog Strecth x 2 min (https://youtu.be/KVFgGmEF7AE) | |
| 2 rounds of: | |
| Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) | |
| Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) | |
| Knee to Elbow Push Up x 10 (https://youtu.be/q1SbXYk3rJI) | |
| Metcon | |
| EMOMx24 | |
| 1st 10 KBS 70/53 | |
| 2nd 10 Box Jumps 24/20 | |
| 3rd 200m Run | |
| 4th Rest | |
| S/S | |
| A. 10min W2H TNG 2Rep Snatch |
2016 03 22