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OBCF WoD 03.24.2015

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“Winning starts with beginning.”  -Unknown

 

Strength

  • Back Squat 5RM; 4 x 5 @ 90% of 5RM

Conditioning

“Tabata Tuesday”
Kettlebell Swings (53/35)
Overhead Walking Lunges (45/25)
Double/Single Unders (Singles = 2 singles = 1 Rep, Double Unders = 1:1
Burpees

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