OBCF WoD 03.25.2015
“Most people quit because they look how far they have to go, not how far they have come.” -Anonymous
Strength
1) Jerk Complex 10min work 2 heavy PP+PJ+SJ
2) EMOMx10 2 PC @ 80-90%
Conditioning
200m Run Buy In:
Then 3RFT
15 Hang PC 95/65
30 Deadlifts
15 Box Jumps 24/20
Then 200m cash out.
2015 03 24