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OBCF WoD 03.25.2015

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“Most people quit because they look how far they have to go, not how far they have come.” -Anonymous


1) Jerk Complex 10min work 2 heavy PP+PJ+SJ

2) EMOMx10 2 PC @ 80-90%


200m Run Buy In:

Then 3RFT

15 Hang PC 95/65

30 Deadlifts

15 Box Jumps 24/20

Then 200m cash out.

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