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OBCF WoD 03.26.2015

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“Open your eyes, look within. Are you satisfied with the life you’re living?”  -Bob Marley


Front Squats

7sets of 2 reps w/:20 pause at the bottom

Rest 1min b/t sets

***elbow up at bottom not resting on knees



15 Min AMRAP

10 OHS 95/65

10 TTB

5 10m Shuttle Runs

(The 10m is about 8 stall mats in length or 32′) set the cones up…both hands touch the ground before returning to the other end.  So they sprint back and forth for 5 reps and hands touch the ground at the cone.

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