OBCF WoD 03.26.2015
“Open your eyes, look within. Are you satisfied with the life you’re living?” -Bob Marley
Strength
Front Squats
7sets of 2 reps w/:20 pause at the bottom
Rest 1min b/t sets
***elbow up at bottom not resting on knees
Conditioning
Metcon
15 Min AMRAP
10 OHS 95/65
10 TTB
5 10m Shuttle Runs
(The 10m is about 8 stall mats in length or 32′) set the cones up…both hands touch the ground before returning to the other end. So they sprint back and forth for 5 reps and hands touch the ground at the cone.
2015 03 25