Olive Branch CrossFit

Strength/Skill

A. 15min W2H 5 Rep Back Squat
B. 3sets x 5 Box Squats at Moderate Weight
Climb if you feels good and form can be maintained.
If form begins to break down reduce load.
This is for glute activation….wide stance with toes turned
out. With bar on back rack reaching the glutes back for
the box.

Conditioning

For Time
50 Double Unders
15 Squat Cleans 95/65
50 Double Unders
12 Squat Cleans 115/80
50 Double Unders
9 Squat Cleans 135/95
50 Double Unders
6 Squat Cleans 155/115