OBCF WoD 03.28.2016
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Shoulder Flexion/External Rotation on a Box w/ PVC x 2 min (https://youtu.be/zWC1_cffYD0?t=15s) | |
| 2 rounds of: | |
| KB High Pulls x 10 | |
| KBS x 10 | |
| Single Arm KB Press x 10/side | |
| S/S | |
| A. Seated Strict Press Unsupported | |
| 3×5 Climbing | |
| B. EMOMx8 | |
| 1 Push Press + 1 Jerk | |
| Metcon | |
| 50/40/30/20/10 | |
| Double Unders | |
| Wall Balls | |
| Ring Rows |
2016 03 27