OBCF WoD 03.29.2016
| Warm Up/Mobility | |
| Banded Hip Extension x 2 min/side (https://youtu.be/swytqZLmdao?t=2m14s) | |
| Shoulder Flexion/External Rotation on a Box w/ PVC x 2 min (https://youtu.be/zWC1_cffYD0?t=15s) | |
| 2 rounds of: | |
| Box Step Ups x 5/leg | |
| Burpees x 5 | |
| Down Dog to Cobra x 5 (https://youtu.be/Kp2PlwLrlic?t=40s) | |
| Hip Extenders x 10 (https://youtu.be/EUToj2snZSU) | |
| S/S | |
| A. Deadlift 5×5 @ 70% of 1RM | |
| B. Ring Rows 3×15 | |
| Metcon | |
| 3RFT | |
| 15 Box Jumps | |
| 10 Clean and Jerk 135/95 | |
| 5 Turkey Get Ups |
2016 03 28